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Enjoy the Holidays Without Adding Inches to Your Waist

Date: Thursday, December 22, 2022 Thursday, December 22, 2022

Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

holidays
weight management
weight loss

5 Tips To Avoid Weight Gain This Holiday

Date: Sunday, November 1, 2020 Sunday, November 1, 2020

It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..

Susan Bowerman
Weight gain
Holidays
Holiday dining
Holiday treats
Holiday dinner
Diet advice

Do Gluten-Free, Sugar-Free, or Low-Carb Diets Actually Work?

Date: Wednesday, June 13, 2018 Wednesday, June 13, 2018

When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..

diet
gluten-free
dairy-free
Sugar-free
Paleo

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Enjoy the Holidays Without Adding Inches to Your Waist

5 Tips To Avoid Weight Gain This Holiday

Do Gluten-Free, Sugar-Free, or Low-Carb Diets Actually Work?