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Tangy Tea Berry Shake

Date: Tuesday, April 20, 2021 Tuesday, April 20, 2021

Shake up teatime with this delicious recipe. More..

Date: Monday, March 22, 2021 Monday, March 22, 2021

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Date: Sunday, November 1, 2020 Sunday, November 1, 2020

It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..

Date: Wednesday, September 23, 2020 Wednesday, September 23, 2020

Check out these simple fitness tips to help maintain your weight while away at college. More..

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Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. More..

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The appearance and strength of your fingernails are good indicators of their overall health. Healthy-looking nails are usually strong nails. More..