Enjoy the Holidays Without Adding Inches to Your Waist
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Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..
Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..
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It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
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Dr. Dana Ryan lays out a suggested meal plan for athletes training for a triathlon. More..