Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Find out what factors affect your metabolic rate and what can you do to change it. More..
Discover the top three ingredients to take to help maximize your workouts. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. More..
