When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..
Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories. More..
When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..
If you’re dieting as a couple, it helps to understand some of the differences between men and women when it comes to weight loss. More..
Do you know how much protein you should be eating? More..
If a good night’s sleep doesn’t come easily to you, your diet might be partly to blame. More..
If your hormonal cycle is making you feel like you want to avoid exercise and just eat cookies instead, here are some tips help you stay on track. More..
Trick your taste buds with these healthy treats! More..
Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
