Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories. More..
When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..
If you’re dieting as a couple, it helps to understand some of the differences between men and women when it comes to weight loss. More..
Do you know how much protein you should be eating? More..
Discover what your body needs during each phase of exercise. More..
Get your coffee and protein fix with this delicious Coffee Banana Bonanza shake. More..
Treat your taste buds and your skin with this refreshing drink recipe. More..
Follow Herbalife Nutrition sponsored professional triathlete Heather Jackson’s meal plan. More..
Protein, Energy and A Great Taste All in One More..
